TABERNA CASA MANTECA Cádiz is one of Western Europe's oldest continuously inhabited cities. The Phoenicians founded it, and archaeological remains date back 3,100 years. During the 18th and 19th centuries, it became a trading port with the Americas. This famous spot in the Casco Antiguo (the older part of Cádiz), which is within the remnants of the city walls and is commonly referred to as the Old Town, is an old-school Restaurant and tapas bar (the name means house of Lard!

TABERNA MANOLO CATECA Tucked away in a corner alleyway, this hidden gem gives you the feel of being a local. The bar has been on this side street since 1920, when it was a wine despacho. In 1952, it became Taberna La Goleta. The current owner, Manuel Navarro, who goes by Cateca (hence the new name), took over around 12 years ago. Although small inside, it always seems popular, day and night, as it is packed with people standing outside drinking and enjoying Sevilla's nightli

LA VENENCIA The fabulous La Venencia is like stepping back into an Andalusian sherry bar from the 1920s/'30s. The bar has a great history (it is believed anti-General Franco supporters would meet up here during the Spanish Civil War). It is doubtful the place has changed much over the years, with the unassuming sign above the door, the dusty old sherry bottles behind the bar and the vintage posters on the walls, which give the place great character. This refreshingly non-mode

ANTIGUA CASA DE GUARDIA After a visit to the Mercado Central de Atarazanas (Málaga's local food market, which also has excellent tapas bars), a short walk will take you to the oldest bar in Málaga, founded in 1840.  Here, they mainly sell Málaga sweet wine directly from the barrel. It is a typical spit-and-sawdust, old-fashioned drinking bar, and it is great fun.  It's like stepping back in time to one of the few places in Málaga that still maintains its atmosphere. Try the p

JOSÉ TAPAS & SHERRY BAR Situated on a corner of the now-trendy Bermondsey Street, this cosy little tapas bar serves excellent, authentic tapas. Opened by José Pizarro with his eponymous restaurant, Pizarro, further up Bermondsey Street on the same side of the road.   José is a buzzing spot for an atmospheric lunch or dinner. This is not a sit-down restaurant but a Spanish bar where you go to have a drink and some tapas, standing or sitting on stools around a barrel for a tabl

CAPOTE Y TOROS HAM & SHERRY BAR We returned to the little offspring of Cambio de Tercio, where you will find this lively little tapas bar specialising in sherry and Jamón and serving other delicious tapas. From the small menu, you can try: The wonderful 5J Cinco Jotas Jabugo Jamón Ibérico de Bellota. The patatas bravas here are served in all three of their restaurants and tapas bars. Tiny new potatoes are topped with a smooth tomato bravas sauce and a luscious dollop of sp

TABERNA LA SORPRESA On a short trip to Cádiz, we stopped at Taberna La Sorpresa for a few tapas and a glass of the local sherry wine. This Taberna is a very underrated hidden gem. It is quite particular in that the tapas and platos here highlight fresh fish rather than the mainly fried seafood found in other parts of Cádiz. Go here once you have had enough fried food and want to try something unique to the area. We started with a couple of copas of manzanilla, followed by sar